Sports massage therapy is geared toward athletes of every kind. The particulars of the sports massage technique are specific to the athlete's sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Components of sports massage therapy are recognized by coaches as useful and beneficial in a balanced training regimen.
Sports massage therapy can be used as a means to enhance competition preparation and reduce recovery time for maximum performance during training or after an event.
Athletes have discovered that specially designed sports massage :
- promotes flexibility
- reduces fatigue
- improves endurance
- helps prevent injuries
- and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy is its ability to target muscle-tendon junctions.
For anyone participating in regular athletics, sports massage therapy every week or two may be a great addition to your normal routine. Speak with me to find a plan that will work best with your schedule and level of activity.
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